Insomnia to Sleep Subliminal MP3
Positive Affirmations in Cure Insomnia to Sleep Subliminal MP3
I fall asleep naturally and regularly each night
I always sleep right through the night
I get a full nights sleep consistently
I fall asleep soon after getting into bed
My mind and body naturally relax before going to sleep
My mind knows when it is time to sleep
My mind is calm when going to bed
I wake up fresh each morning
I get out of bed each day feeling vibrant and alert
My improved sleeping patterns have increased my concentration and focus
For those of us that do not get to sleep easily, it can be a frustrating and bothersome night of over thinking and annoyance before finally dropping off to sleep. The mind is active as you think about the day and what happened, or how you wished it happened and those thoughts are going a mile a minute. Now this is actually a normal thing, the subconscious mind goes through the days events, it looks at what you have learnt and decides what is important, and clears out the trash can of useless material – BUT it is supposed to do this while you sleep.
If your unconscious mind is racing though thoughts before you fall to sleep, whether the cause is stress or anxiety or a bad day or like so many of us, there is no clear reason for our insomnia; you need to calm the mind. And what better way to do this, that to instruct the very part of you that is responsible for the activity in the first place. Powerful subliminal communication affirmations hidden within the calming peaceful sound of ocean waves tell your subconscious mind how to relax and calm down and let you get a great nights sleep, while programming you to be the way you want to be.
Communicate to your subconscious mind how you want to be, which will in turn change your attitudes, beliefs and behaviors, making you comfortable and relaxed when it is time to go to bed. Your unconscious mind will know that as you put your head on the pillow, it is to stop the internal chat and guide you into a restful nights sleep. Allow yourself to rest and sleep like you are supposed to, waking in the morning refreshed and ready to go. You can do this with the Insomnia to Sleep Subliminal MP3 by Mindfit Hypnosis
Cure Insomnia to Sleep Subliminal Message MP3 Overview
In this Sleep Subliminal MP3 recording, designed to reprogram your unconscious so that when you are consciously ready to sleep it will allow your mind to relax and let go of the need to thing …. and let you sleep.
You will begin to notice that you start to have regular and natural sleep more and more often each night. As you consciously decide it is time to sleep you will lay your head down and fall quickly into a natural and restful slumber. More and more often you will sleep for as long as you need to, and will be able to sleep without interruption during the night.
Your unconscious mind knows how long you should sleep and with the positive affirmations you are communicating your permission for it to take control of this operation and switch your conscious mind off. You will find that your thoughts seem to get heavier almost as if they were pebbles on a pond, unable to float to the surface of awareness. You will end your insomnia and start to sleep quickly.
You will notice a good nights sleep – able to wake up in the morning feeling refreshed, alert and keen to start the day. Now you can sleep by communicating your desires to the part of you responsible for your sleep in a way that by passes your conscious thinking mind. Now you can ignore that part of you that has been keeping you awake at night.
Subliminal Download for Insomnia to Sleep are delivered as MP3 files. You can play MP3 files on your computer, burn to an audio Subliminal CD, or copy to your MP3 player. The download link will be sent to you within a few minutes of your payment. Should you have any problems please email us and we will remedy any issues right away. Please not that if you are using a mobile device, you have a MP3 download app that by passes the devices security features preventing downloading an MP3 from online, or download to a computer and sync the file..
This Insomnia to Sleep Subliminal MP3 therapy session contains hypnotic use of positive affirmations to cure insomnia played subliminally which are designed to generate new behaviors so that once your head hits the pillow your thoughts stop and you drift into a natural sleep. The positive affirmations are delivered underneath the peaceful and calming sound of ocean waves. Use the power of your mind to manifest dreams and sleep while only hearing relaxing oceans sounds in the background. This is perfect to listen to at night or during the day
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