OCD Treatment Subliminal MP3 for Obsessive Compulsive Disorder
Positive Affirmations in the OCD Treatment Therapy
I am in control of my mind
I resist compulsive urges
I am individual in thought
I overcome obsessions
I control unwanted behaviors
I am in charge of my thoughts
I am only under the influence of myself
I have power over my impulses
I challenge silly thoughts
I control my anxieties
I am able to still my mind
I can relax under mental pressure
I am able to step back and evaluate the situation
I have freedom of choice
You have Obsessive Compulsive Thoughts
The Compulsion Behaviors are wasting your time
You seem to not be able to Control the Intrusive thoughts
You have thoughts that intrude into your normal day, unable to stop them, they keep coming and coming at you creating a sense of anxiety that you know can only be relieved by completing your compulsion. But once is not enough, you have to keep checking, making sure that you preformed the task properly or who knows what might happen.
You know it is not real, you know that nothing will happen at a logical level, but you can not stop the feelings. The emotions overwhelm you .. compulsive you into taking time consuming actions. Your life is a never ending series of being controlled by irrational and annoying thoughts and activities. You have had enough.
Gain Control of your Automatic Thoughts
Tell your Subconscious how to Feel
Control and reduce the feelings of Anxiety
Imagine if your automatic thoughts did what you wanted! Imagine if you had the ability to not only control what types of thoughts entered your head, but also the ability to dismiss the ones you do not want to pay any attention to. By communicating to your unconscious mind with subliminal affirmations that you are in control and you decide what you will pay attention to, you can get relief from OCD (Obsessive Compulsive Disorder)
Learn how you can notice random thoughts and dismiss them as not important before they begin to get intrusive. In addition learn how to control your levels of anxiety … reducing it to a point where it is controllable and you can move your awareness and focus onto something more worth while. Now you can help your treatment of OCD by subconsciously influencing your automatic thoughts and behaviors.
OCD Treatment Therapy Subliminal Message MP3 Overview
Your Subconscious mind tries to give you what you want. It does it’s best to make things easier for you by making certain thoughts and behaviors a natural part of who you are. When you have OCD type thoughts, they become more intrusive, and have been conditioned to only stop after a certain behavior (compulsion) is engaged in.
Now you can influence your unconscious mind with a new set of beliefs and behaviors, by listening to the positive affirmations in the Obsessive Compulsive Disorder Treatment Therapy Subliminal MP3 Session. Over time your subconscious is presented with new patterns of thoughts at the unconscious level, gradually making changes in the way you think and act.
As you listen you will be given suggestions that you are in control of your mind. These suggestions bypass your conscious thinking (which already knows you are not in control) and start to influence you. You will begin to resist your compulsive urges, knowing and reminding yourself that you are the individual and in control of what you think and do.
You will learn to overcome your obsessions, feeling a greater sense of control over your unwanted behaviors and thoughts. You will grow in your awareness of being in charge. In charge of what you decide to pay attention too and what you will act upon. You will feel a greater awareness that you and your decisions are the only influence on you, able to ignore the intrusive and undesired thoughts from outside of your construction.
Soon you will have more power over the impulses, able to remove them from your awareness and move onto doing other things without engaging in old compulsive activities. You will be able to notice and reduce your feelings of anxieties allowing your mind to become still and calm.
You will remain calm under the pressure of old habits, able to step back and evaluate the situation from a new and seemingly distance prospective. One of non engagement, one of non emotional connection. You will be more logical and able to make conscious decisions and have a greater freedom of choice.
As you listen over time these effects will become more and more pronounced as your program your unconscious with new automatic ways of doing things. Free of the OCD thoughts and feelings, able to live a more productive and free life.
This Subliminal message therapy session works by giving your unconscious a new set of instructions for how to act, via positive affirmations at a subconscious level. The hypnotic use of positive affirmations played subliminally which are designed to generate new thoughts and behaviors towards the activity within this items title. The positive affirmations are delivered underneath the peaceful and calming sound of ocean waves, so you can change your mind, attitude and the way you automatically act, without having to pay conscious awareness to what you are doing. Use the power of your mind to manifest a change at your core self while only hearing relaxing oceans sounds in the background.
OCD Treatment: Make Me Free from Annoying Thoughts!