How to Stop Smoking – Self Help Tricks to Quit

Despite the impression that is given by mass media and believed to be common knowledge, the addictive element of nicotine is much easier to deal with than the mental aspect of ending your smoking habit. The reality is that the cravings felt when you decide to give up smoking are pretty easy to deal with. The biggest change and perhaps the hardest part is to change the structures in your brain that have formed around the belief that you are a smoker. Change these factors now

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